I was in Roseville with a sore lower back from yard work. I drove from Roseville to San Diego and that made my lower back even more sore.
A day surfing, moving, bending and balancing on the surfboard was the mental and physical activity needed.
I got my lower back worked on while I was in my Roseville office before I left.
A chiropractors we focus on getting motion to spinal levels that are immobile and sometimes painful.
Your job is to keep active. Stretching, motion and balance will make it so you don't need to have as much chiropractic treatment, and have less back pain.
Scott Owens, DC