We often forget to get out of our comfort zone and into a relaxed mode.
Your back pain, headaches, or neck pain may have some relation to stress.
Getting out of the house, watching a sporting event (high school, college or professional) may be a good way to increase your social life and get energized.
It may motivate you or remind you of the good ole days when you were out there. Maybe you'll start to stretch and exercise again and get back to health.
I like going with my family. Maybe it's the ticket for you too.
Scott Owens, DC