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Roseville Chipropractor, Scott Owens D.C.
916 784-2727

Exercise and Chiropractors

11/19/2013

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What is the best exercise?  The best exercises are the ones that you love and are going to do.  My daughter loves bowling and softball in the West Roseville Special Olympics.  


Chiropractors use spinal manipulation (adjustments) to restore normal motion in the neck and back.  This allows you to exercise with less pain and allows you to be more flexible.  


Aging causes us to be more stiff, often due to more sedentary jobs and as a part of the aging process.  


Resolve to exercise daily, stretch and use your Roseville Chiropractor to help you stay young and flexible.  Posture, balance and a healthy weight also contribute to good health.  These are all improved with exercise and stretching.


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Laser Therapy

11/19/2013

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cold laser at Roseville chiropractor
Cold laser therapy is a new therapy being seen in physical therapy and chiropractic offices over the past few years. Our Roseville office is equipped with the latest 635nm cold laser made by Erchonia. 
This laser has been proven to be a valuable tool in treating chronic neck and back pain.  Lasers activator the cells in the body and help to accelerate healing.  Increased cellular activity and reduced inflammation are the two  main be fits of the cold lasers.  



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Summer is here!  Let's get some exercise...

5/27/2013

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Roseville youth go with their Chiropractor dad to Mt. Shasta
Not that summer is here, it's time to make some plans to get out and walk, hike, bike, swim, golf or whatever it is that you love to do.  Try something new this year.  This was a hike up Mt. Shasta with my boys.  It was a challenge but when we got back to Roseville, all the complaining was replaced with good memories of doing something we had never done before.  

If you have challenges and can only do limited activities, don't miss out.  Walking is very helpful, even if is just around the block.  You can build up you speed and if you are aging, your balance will improve, you will lose a few pounds and you might even meet some of your neighbors. 
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Lower Back Exercises that will help...

5/27/2013

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May 27th, 2013

5/27/2013

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Roseville Chiropractor and Family at Roseville High School Football Game
The Roseville area has been a great place to practice and have a family.  Citrus Heights, Rocklin, Lincoln, Antelope, and the surrounding area has great sports, diverse outdoor activities and is close to Tahoe and to the Bay Area.    My wife and I have loved living and practicing here over the past 25 years and plan to stay here over the next several years.  Thank you to all of our chiropractic patients, friends and family that have made this area so great.

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    Author

    Scott Owens, DC has been practicing as a Chiropractor in Roseville since 1988.

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