Chiropractors have shared posture tips with patients for years. Proper posture is important to minimize stress on the spine and extremities.
If you are have pain while sitting up straight - you likely have some restriction to motion in your spine. Our Roseville chiropractic office will be happy to help you meet your Heath goals.
Exercise is also very important. We can help with some home exercises and stretching or refer you to a physical therapist to give you some supervised exercises.